Hi, I’m Ashley

I'm Ashley Demeniuk, MA, LLP, a Master's Level Psychologist providing online therapy to women throughout Michigan. My work focuses on anxiety, depression, burnout, perfectionism, people-pleasing, self-esteem, boundaries, and life transitions. My approach is grounded in Cognitive Behavioral Therapy (CBT), which means we won’t just talk about problematic thoughts and behavior, we will actively challenge, reframe, and problem solve through them. Together, we will identify the thought patterns keeping you stuck and replace them with practical, real-world tools. You can expect a collaborative, warm, and zero-judgment space where you can let your guard down and focus on what you want.

I am passionate about helping women feel supported, heard, and empowered, and can work with you to make changes in your life that will create a sense of relief and contentment. You are not in this alone. I offer a free 15-minute phone consultation where you can ask any questions you may have and make sure we are a good fit. If you are ready to stop letting your thoughts run the show and start feeling like the version of yourself you hope to be, let’s connect.